I’ve often written that the BDSM community encourages really excellent sexual communication, and I’ve been meaning to write further about specifics for … um … years. (Oops.) So I’m finally getting around to describing one of my personal favorite sexual communication tactics: checklists!
S&M checklists are long lists of different acts that sexual partners can use to discuss different acts and measure each others’ interest in those acts. Here is an excellent example. Each act on the checklist usually looks something like this:
FLOGGING — GIVING __________________ O O O O O
FLOGGING — RECEIVING ______________ O O O O O
Each partner rates each entry by filling out 1-5 bubbles, with 1 darkened bubble meaning “Not interested” and 5 bubbles meaning “I crave this!”
I think this concept is brilliant because:
1) Too often, it’s assumed that “sex” encompasses certain acts, and if you’re interested in a sexual relationship you must be interested in all those acts. Or there’s assumed to be a kind of linear progression, as exemplified in the “base system” — you know, where “first base” is groping and “home base” is penis-in-vagina sex. (Man, I hate the base system.) Talking about each sexual act as its own self-contained idea short-circuits those problematic ideas about sex and makes it easier for couples to turn down some of the “assumed” acts (e.g., if I don’t want oral sex but I do want penis-in-vagina …).
2) It provides an easy way to communicate desires — if a person is nervous about saying, “Hey, is it okay if I flog you?” then the couple doesn’t even have to talk about it right away. They can just sit down, fill out their checklists and compare results without getting too worried about how to bring up certain desires. I mean, at some point of course they’ll hopefully talk about it, but hopefully the checklist framework makes it easier and lower-pressure.
3) Concurrently, it provides an easy way to turn down acts — it’s much harder to reject a lover’s proposition when ze says, “Darling, can I flog you?” than it is when you simply fill in one bubble on the “Flogging — Receiving” section. In the past, I’ve certainly felt a lot of anxiety when I wanted to turn down partners, and it’s nice to imagine a set-up that would have made me feel less anxious.
In fact, I love the checklist concept so much that when the University of Illinois at Chicago had me design my sexual communication workshop, I created a “vanilla” version of the checklist that had entries ranging from “oral sex” to “sex in public” to “tying up / being tied up”. (Okay, maybe it wasn’t entirely vanilla … well, I wanted to encourage people to voice things they weren’t sure about!) You can download my vanilla-ified checklist here. Also, Scarleteen has their own version of a vanilla sexual checklist, which is way more comprehensive than mine!
I just love the principle of the thing — the principle that a couple can have a lot of fun just by sitting down and talking about every conceivable sex act, being presented with some options that they maybe haven’t thought of before, and honestly describing how into each idea they each are.
If you want to learn more about how I’ve actually used checklists, here’s my article about sex communication case studies.
Check out the second post in this series, Sex Communication Tactic Derived from S&M #2: Safewords and Check-Ins.